Therapy Services

Individual Therapy

One-on-one therapeutic support tailored to your unique needs. Work through personal challenges, develop coping strategies, and achieve meaningful growth in a safe, confidential environment.

Consultation of young female patient on reception for psychologist.

What We Address

Anxiety & Stress Management
Depression & Mood Disorders
Trauma & PTSD
Self-Esteem Issues
Life Transitions
Grief & Loss
Relationship Challenges
Personal Growth

Our Approach

Our individual therapy sessions are grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-Based interventions. We tailor our methods to your unique needs and goals.

In a warm, non-judgmental environment, you'll work collaboratively with Dr. Toukhly to explore underlying patterns, develop healthy coping mechanisms, and create lasting positive change in your life.

Session Details

  • 50-minute sessions
  • Weekly or bi-weekly
  • In-person or online

Ready to Begin?

Schedule a free 15-minute consultation to discuss your needs and see if we're the right fit.

Book Consultation